In 100 g (Grams) of Potatoes, red, flesh and skin, baked there is 0 g of 20:1 eicosenoic, gadoleic.

potato large (3" to 4-1/4" dia. potato medium (2-1/4" to 3-1/4" dia.) potato small (1-3/4" to 2-1/2" dia.) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, red, flesh and skin, baked

Potatoes, red, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, red, flesh and skin, baked are listed below.

Water	76.67 g	76.67	g
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	362 kJ	362	kJ
Protein	2.3 g	2.3	g
Total lipid (fat)	0.15 g	0.15	g
Ash	1.29 g	1.29	g
Carbohydrate, by difference	19.59 g	19.59	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	1.43 g	1.43	g
Sucrose	0.45 g	0.45	g
Glucose (dextrose)	0.55 g	0.55	g
Fructose	0.44 g	0.44	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.15 g	15.15	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	72 mg	72	mg
Potassium, K	545 mg	545	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.174 mg	0.174	mg
Manganese, Mn	0.173 mg	0.173	mg
Vitamin C, total ascorbic acid	12.6 mg	12.6	mg
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	1.595 mg	1.595	mg
Pantothenic acid	0.341 mg	0.341	mg
Vitamin B-6	0.212 mg	0.212	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Choline, total	18.9 mg	18.9	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	27 µg	27	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.04 g	0.04	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.066 g	0.066	g
18:2 undifferentiated	0.049 g	0.049	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.023 g	0.023	g
Threonine	0.075 g	0.075	g
Isoleucine	0.074 g	0.074	g
Leucine	0.109 g	0.109	g
Lysine	0.12 g	0.12	g
Methionine	0.035 g	0.035	g
Cystine	0.027 g	0.027	g
Phenylalanine	0.091 g	0.091	g
Tyrosine	0.054 g	0.054	g
Valine	0.115 g	0.115	g
Arginine	0.113 g	0.113	g
Histidine	0.039 g	0.039	g
Alanine	0.07 g	0.07	g
Aspartic acid	0.537 g	0.537	g
Glutamic acid	0.393 g	0.393	g
Glycine	0.064 g	0.064	g
Proline	0.07 g	0.07	g
Serine	0.083 g	0.083	g

Nutrients in Potatoes, red, flesh and skin, baked